📅 WEEKLY SCHEDULE OPTIMIZER
Build your personalized daily routine
Work Schedule
Select...
9-5 Traditional
Early Shift (6am-2pm)
Late Shift (2pm-10pm)
Night Shift (10pm-6am)
Flexible/Remote
Student Schedule
Typical Wake Time
Target Sleep Time
Meals Per Day
3 Meals
4 Meals
5 Meals
Training Days (select all that apply)
MON
TUE
WED
THU
FRI
SAT
SUN
GENERATE MY SCHEDULE
Your Optimized Weekly Schedule
TRAINING
Workout time
MEAL
Eating windows
SKINCARE
AM/PM routine
PREP
Meal prep time
SLEEP
Rest period
💡 Schedule Optimization Tips
Consistency beats perfection:
Stick to within 30 min of these times daily
Training timing:
Best 2-4 hours after waking or before dinner
Pre-workout meal:
Eat 1-2 hours before training for energy
Post-workout meal:
Within 2 hours after training for recovery
Sleep schedule:
Aim for 7-8 hours, same time every night
Skincare timing:
AM after wake, PM before bed, minimum 10-12 hours apart
Meal prep:
Sunday is ideal, covers 4-5 days of meals