💊 MACRO CALCULATOR

Calculate your daily calorie and macro targets

Your Daily Targets

Daily Calories -

-

Protein (g)

-

Carbs (g)

-

Fats (g)

Per Meal (3-4 meals/day):
Protein: -g | Carbs: -g | Fats: -g
💡 Note: These are starting points. Track your progress for 2 weeks, then adjust based on results. Aim for 0.5-1% bodyweight change per week.